A comprehensive analysis of the benefits and timing of fish oil use
<a href=https://medvoyage.tw>When to take fish oil</a>#What is fish oil?
Fish oil is an extract extracted from fish fat, and its main component is Omega-3 polyunsaturated fatty acids.
Omega-3 is a basic component of cell membranes and is involved in many body functions, including anti-inflammation, anti-coagulation, regulation of lipid metabolism and the central nervous system. It is mainly composed of the following three components:
- **ALA (α-linolenic acid)**: This is an essential fatty acid that the human body cannot synthesize on its own and can only be taken through vegetable oils, seeds or health foods.
- **EPA (eicosapentaenoic acid)**: The human body cannot produce it on its own, but it can be obtained through ALA conversion, mainly from seafood and health foods.
- **DHA (Docosahexaenoic acid)**: The human body cannot synthesize it either, but it can be converted from ALA or EPA. The main sources also include seafood and health foods.
<a href=https://healthy-nature.tw>Fish oil recommendation</a>#What are the health benefits of fish oil?
There is some controversy in the medical community about the health benefits of fish oil, but most studies have confirmed that Omega-3 in fish oil, especially EPA and DHA, are of great help to health:
1. **Improve cardiovascular health**: It has anti-inflammatory, anti-coagulation, triglyceride-lowering and blood pressure-lowering effects.
2. **Improve eye health**: Helps reduce eye inflammation, promote tear gland secretion and nerve regeneration.
3. **Promote the development of infants and young children**: Improve brain and vision development, and help build the immune system.
4. **Prevent mild Alzheimer's disease**: It helps improve cognitive function, improve mild symptoms, and help patients regulate their weight.
#The best time to take fish oil<a href=https://healthy-nature.tw>When to take fish oil</a> and how to take it
Fish oil is a fat-soluble nutrient. Taking it with oily foods can improve the absorption efficiency of fish oil. Therefore, it is recommended to take it after meals, such as lunch or dinner.
#How to choose high-concentration fish oil?
1. **<a href=https://healthy-nature.tw>Deep sea fish oil benefits</a>Deep sea fish oil selection**:
- **Pure fishery source**: Choose fish from areas with low heavy metal pollution and no nuclear pollution or oil extraction, such as Norway or Alaska.
- **Pass international standards and inspections**: Must have a safety inspection report and obtain international certification.
2. **The importance of high concentration fish oil**<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a>:
- In theory, the higher the concentration of fish oil, the more Omega-3 it contains, which is beneficial to health. However, according to the recommendations of the Ministry of Health and Welfare, the total daily intake of EPA and DHA from fish oil should be less than 2 grams, and can be increased to less than 5 grams in special circumstances.
3. **Analysis of fish oil types**:
- **TG type (triglyceride type)**:
- Traditional extraction method, concentration is about 30%-50%, absorption rate is high and the price is relatively cheap.
- **EE type (esterified fish oil recommended by fish oil)**:
- The concentration is increased by esterification technology, about 50%-70%, the absorption effect is poor, and the price is between TG type and rTG type.
- **rTG type (re-esterified triglyceride type)**:
- The most advanced molecular structure adjustment method, with a concentration of over 80%, high absorption rate and the highest price.
This is a comprehensive analysis of fish oil, from its ingredients, effects, best time to how to buy it, we hope to provide you with complete and detailed information.